Seeing an understanding counselor for anger management in West Bloomfield, MI can improve your various relationships

Anger is a normal and healthy emotion when expressed in appropriate ways. When we feel angry, it is often because there is an underlying emotion we are not yet ready to express, such as hurt or disappointment. Anger is necessary. It helps us establish boundaries and can give us space to process what we are really feeling before we have to interact with a spouse, parent, or co-worker.

The fact that we cannot fully avoid the various people and situations that may cause us to become angry means that it is necessary to manage this emotion. Many people have gained insight and useful coping mechanisms as they have worked with a counselor for anger management.

In the West Bloomfield, MI office of Counseling Associates, we recognize the usefulness of anger. Therapy is not intended to eliminate such feelings. Rather, anger management is just as it sounds, a process through which one learns to express the full spectrum of feelings, both positive and negative, in a socially acceptable manner.

Anger may not be what you envision

There are a number of events that may lead to "boiling blood." Often, there is a combination of external and internal factors at play. We may become angry due to feelings of humiliation, and this anger may be fueled by internal perceptions of past injustices or failures.

We often envision the exasperated person as "flying off the handle," expressing emotion violently and aggressively. However, this is not always the case. There are many people for whom intense frustration leads to internalization. This may be expressed by isolation, sulking or a worsening of depression. In either situation, resolution is rarely reached.

Learning to express anger in a healthy way

We utilize proven strategies for our patients that move them toward the positive outcome they seek. We are all unique. When you visit Counseling Associates, you will receive the support and guidance that will help you gain the peace of mind you deserve to experience. Contact us at (248) 626-1500.

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